Hi, I’m Ellie.

As a trained somatic trauma resolution coach, I can help you become more connected to yourself and find wholeness with the parts that got lost or disconnected.

 Let me share with you a little about my story, how I came to do this work why and I’m so passionate about it.

Chances are if you found yourself here, then just like I was when I found this work you are struggling with some ‘Stuff’ with a capital ‘S’.

I get it, life is damn hard sometimes.

Struggling on alone is normalised in our culture. But, imagine with me if you would, what could your life look like IF you had ALL the support you needed to really step into being the person you are?

The person you are at your BLUEPRINT level… creating the life you truly WANT… and knowing, on some level, it’s possible?

things fell to pieces… and then — i found a new way

So, back to the story — some business failures, loss of income, disconnection from community, a global pandemic, added together with menopause resulted in burnout, overwhelm and an inability to just push through and pick myself up and get back on with things. 

Deep down I knew I needed support. I needed to find a different way of doing life and business. A different way than PUSH, PUSH, PUSH. 

I wanted a way that honors my body, my energy levels, my cyclical nature…. One that allows me the time I need to allow things to bloom at the right timing, one that allows me to support others in a win-win dynamic — where I am not over giving and under receiving. I wanted a path where I am not over holding clients because the intelligence of their heart, body, mind and Soul lead the process (not my Ego).

This is what I found through this work.

i learned to slow down… and find resilience

I learnt to slow down, to move at a pace where I can move towards my goals in small doable bite sized steps. I learnt to listen and honor my body more. To respect the ‘threat’ responses and survival patterns that were ingrained in my physiology from years of solo parenting and entrepreneurship and slowly create the right conditions in my life that meant they could begin to release, unwind and thaw. 

I’m learning to continually gather the support I need and to keep expanding into my potential. It's an ongoing process of  trauma resolution, embodiment of spirit and post-traumatic growth which I live, teach and guide others in.

Getting to know our physiology intimately, it’s habits, patterns, somatic information and learning to have reverence for this highly sensitive thing we call a Nervous System is one of THE most worthwhile things we can do in my opinion. Especially IF we want to lead the way to creating a culture of regeneration, love and care on planet Earth.

finding the inner & outer resources matters now

The work we do on ourselves supports our families , our communities, the people around us, and ultimately slowly helps us out and beyond the collective trauma spells we unknowingly find ourselves within.

We live in challenging and exciting times, with so much happening both inside of us, and outside of us, locally and globally. These are times of great change. 

Now more than ever there is great need to find inner and outer resources that create stability in times of chaos and stress.

Resilience when life does its thing and throws curve balls at us. 

Now more than ever, leaders, teachers, coaches, parents, all of us, need to BE the change that is needed for future generations. This way, we ALL continue to heal, grow and evolve in ways that honor, uplift and care for all living things ourselves and each other included.