My Approach

…and what I offer:

  •  I love to support people to remember who they really are and to learn ways to unwind, un-do the tension in their bodies and minds and fully embrace their power, freedom and authenticity.
  • Sessions include a combination of coaching,  embodied meditational practise, and healing/therapeutic de-armouring work via breath, awareness and somatic response. Somatic means- through the body, using the body as a tool for guidance, information, healing and expansion. We will work with the nervous system to find ways to navigate limitations, integrate change and return the nervous system to ease. This work is powerful and deep and lends itself well to both in-person sessions and online coaching via zoom.